These classes are ideal if you want to:

Strengthen the back, improve posture, improve circulation, improve balance, offer relief from back pain, re-align body & spine, increase flexibility. You will come away feeling relaxed and refreshed.

The classes are mat based and last appx 50-55 mins. The classes consist of a gentle warm up, followed by the mat based exercises, finishing with relaxation.

Classes are £6 pay as you go (or £5 if you attend more than one of our classes in the same week).

Bartestree Village Hall, Hereford, HR1 4BY

6.30-7.30pm, Pilates

Upton Bishop Millennium Hall, HR9 7UD

10-11am, Pilates

Much Marcle Memorial Hall, HR8 2LY

10-11am, Pilates

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