Pilates

Pilates classes are ideal for dancers and if you want to:

Strengthen the back, improve posture, improve circulation, improve balance, offer relief from back pain, re-align body & spine, increase flexibility. You will come away feeling relaxed and refreshed.

The classes are mat based and onsist of a gentle warm up, followed by the mat based Pilates exercises, finishing with relaxation.


Tuesday

6-6.45pm, Stretch & Tone Pilates
Online Zoom Class 

Classes are £5 and you can book your place at www.bookwhen.com/coolmoves 

Thursday
9.30-10.30am, Stretch & Tone Pilates
Much Marcle Memorial Hall, HR8 2LY

Classes need to be booked in advance by e-mailing info@coolmovesdance.co.uk and are £6 pay as you go.




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