Summer Dancing Well-Being Tips

Dancing is a wonderful way to express oneself, stay active, and enjoy the vibrant summer season. However, dancing in the heat can lead to increased perspiration, which may pose challenges to personal hygiene. Maintaining proper hygiene while dancing in the summer is essential for your comfort, health, and overall well-being. In this article, we will explore some practical tips to help you stay fresh, clean, and hygienic while indulging in your passion for dance during the summer months.

Choose the Right Clothing:

When dancing in the summer, opt for lightweight, breathable fabrics that allow air circulation and wick away moisture. Loose-fitting attire made of natural materials like cotton or moisture-wicking synthetics can help prevent excessive sweating and keep you feeling comfortable throughout your dance session.

Stay Hydrated:

Proper hydration is crucial during any physical activity, particularly in hot weather. Drink plenty of water before, during, and after your dance sessions to replenish the fluids lost through sweat. Staying hydrated not only helps regulate body temperature but also aids in maintaining good overall health.

Use Antiperspirant or Deodorant:

To combat body odour and excessive sweating, apply an antiperspirant or deodorant before your dance session. Antiperspirants help reduce perspiration by temporarily blocking sweat glands, while deodorants mask odour-causing bacteria. Look for products that are long-lasting, gentle on the skin, and provide effective odour and sweat protection. If you get to your jive class and realise you have forgotten, all the Coolmoves teachers carry a spare deodorant spray for everyone's use.

Foot Care:

Dancing often puts extra strain on your feet, making it crucial to pay attention to foot hygiene. Start by wearing clean and breathable socks made of natural fibers to minimize moisture and odour. Consider using foot powders or sprays to keep your feet dry and fresh. Additionally, practice proper foot hygiene by washing your feet regularly, drying them thoroughly, and moisturising to prevent dryness and cracks.

Carry Hygiene Essentials:

When heading out for a dance session, pack a small hygiene kit with essential items to stay fresh and clean. Include items like wet wipes, tissues, a travel-sized deodorant, a spare pair of socks, maybe a spare top and a towel. These essentials can come in handy for quick touch-ups or to freshen up during breaks in your dance routine.